REDUCE STRESS
WITH MEDITATION
How Does Meditation Help?
When we're too stressed to connect with our bodies and mind, we miss out on life. We lose track of our open awareness and instead barely notice the many details that make up a day. Meditation is a practice that teaches you how to observe and witness rather than reacting and solving. By training the mind to observe with an equanimous, neutral perspective, things that used to cause negative reactions in you no longer carry the same weight.
What is Mindfulness?
Mindfulness is presence. It's not dwelling in the past or worrying about the future. It's really engaging in the life around you with 100% of your attention. It's living with intention, direction and peaceful assurance in yourself.
LEARN MORE & REGISTERHi! I'm Andrea, a meditation and yoga enthusiast.
I offer online meditation courses teaching the Mindfulness-Based Stress Reduction (MBSR) method.
MORE ABOUT ME
Spring 2025 MBSR Cohort
$149
Practice from anywhere
- Eight weekly virtual classes (live!)
- Sundays from 4PM-6:30PM PT, April 6th until June 1st
- One-day virtual retreat: Saturday, May 17th (live!)
- Includes downloadable course manual from Mindfulness Northwest with lesson summaries, activities & readings
- Co-taught with Crystal Lee
Mindfulness-Based Stress Reduction (MBSR) Course
This 8-week online course will help you master meditation and make it a powerful part of your daily routine. I host weekly virtual classes and lead a one-day retreat near the end of the program.
