INNER PEACE

IS WITHIN REACH

Tired of Feeling Stressed and Restless?

According to the international peer-reviewed journal JAMA Psychiatry, Mindfulness-Based Stress Reduction is actually as effective as an antidepressant drug for treating anxiety disorders! So if you feel like you're falling short of your best self or not meeting your life goals due to stress and anxiety, you've come to the right place.

With a staggering majority of the population feeling the same way, it can only mean one thing: our lifestyle needs to change.

This meditation course in mindfulness will help you do just that. With interactive lessons for your mind and body, you'll learn how to more skillfully sort your experiences through discernment and choice in order to better connect and care for the incredible person you are inside.

Because you are so worth it.

It’s Time To Love Yourself Again

With teacher-led guidance and group support, you've found a safe place to dig deep and nurture your inner self.

JOIN MBSR ONLINE

Connect with my next cohort starting April 6th, 2025. This is a safe place where everyone working on their mindfulness practice can discuss their journey with each other. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.

I can’t wait to connect and grow with you!

EMAIL NOW TO REGISTER!

INTRODUCING...

MINDFULNESS-BASED STRESS REDUCTION

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and give yourself permission to tune into what matters to you most. I'll teach you how to:

Clear your mind with meditation
Connect with your body through gentle yoga
Be more present in each moment

It’s time to nurture yourself like never before.

CLASS #1

Introduction to mindfulness and awareness of the body.

CLASS #2

Discussion of perception and how it shapes our relation to ourselves and the world. Deepen the Body Scan meditation practice.

CLASS #3

Unpack the negativity bias and explore mindful movement with gentle yoga. Strengthen formal meditation practice.

CLASS #4

Continuation of seated meditation practice, introduction to walking meditation and discussion around our physiologic response to stress.

CLASS #5

Halfway point of course. Connect with each other about any changing habits or patterns around stress and practice Open Awareness Meditation.

CLASS #6

Mindful communication exercise and discussion. Formal seated meditation. Reflect on informal practice of mindfulness in daily life.

CLASS #7

Learn the RAIN practice to meet difficult circumstances in life and learn about different styles of distorted thinking.

VIRTUAL RETREAT

Immersive and integrative day of meditation practice strengthening all techniques and tools reviewed thus far. An opportunity for students to settle deeply with guidance and support.

CLASS #8

The closing of our course discuss intentions and support for a continued mindfulness meditation practice. Both an ending and a beginning.

SPRING 2025 MBSR COURSE

$149

Practice From Anywhere!

• Eight weekly virtual classes (live!)
• Sundays from 4PM-6:30PM PT, April 6th until June 1st
• One-day virtual retreat: Saturday, May 17th (live!)
• Includes downloadable course manual from Mindfulness Northwest with lesson summaries, activities & readings
• Co-taught with Crystal Lee

EMAIL NOW TO REGISTER

Mindfulness-Based Stress Reduction (MBSR) Course

This 8-week online course will help you master meditation and make it a powerful part of your daily routine. I host weekly virtual classes and lead a one-day retreat near the end of the program.

MINDFUL MOVEMENT

One aspect of this course is gentle yoga, or mindful movement. These movements can be completed from a chair, standing or on a cushioned mat.

“You can't stop the waves, but you can learn to surf.”

- Jon Kabat-Zinn

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”

- Pema Chödrön

What if I don't know how to meditate?

Whether you have a daily meditation practice already established or you've never tried to meditate before, Mindfulness Based Stress Reduction is accessible to everyone. The 8-week course reviews the basics in the beginning, but the course is really what you make it. So if you practice meditation 30 minutes a day or 30 seconds a day, the techniques and skillsets this course helps you develop and deepen will make a profound difference in the way you show up in the world.

MEDITATE WITH ME