CLASSES
AVAILABLE PRODUCTS
Spring 2025 MBSR Online Course
$149
Practice from Anywhere!
• Eight weekly virtual classes (live!)
• Sundays from 4PM-6:30PM PT, April 6th until June 1st
• One-day virtual retreat: Saturday, May 17th (live!)
• Includes downloadable course manual from Mindfulness Northwest with lesson summaries, activities & readings
• Co-taught with Crystal Lee
Mindfulness-Based Stress Reduction (MBSR) Course
This 8-week online course will help you master meditation and make it a powerful part of your daily routine. I host weekly virtual classes and lead a one-day retreat near the end of the program.
Recommended Reading
Jon Kabat-Zinn is the creator of the MBSR program and author of many books on mindfulness. While I will provide a course manual separate from his book describing MBSR in detail, I do recommend having a copy of Full Catastrophe Living to deepen your studies.
