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January 2026 Online MBSR Course
MBSR: Mindfulness-Based Stress Reduction
A few times a year, I offer an 8-week online course designed to help you move beyond “trying” meditation to truly making it part of your life. Each week, we’ll gather for live, virtual sessions where I guide you through accessible techniques, practical tools, and gentle accountability to help you build a consistent practice.
By the end of our time together, you’ll not only understand the foundations of meditation — you’ll have the confidence, clarity, and commitment to make it a daily ritual.
Near the end of the program, we’ll come together for a one-day retreat, offering you the space to deepen your practice, connect with others on the same journey, and experience the restorative power of extended stillness.
Whether you’re brand-new to meditation or looking to refine your practice, this course will give you the skills and support you need to weave calm, focus, and presence into your everyday life.
👉 Register for a course here
Free Meditation on YouTube
If you’re looking for support right now, I offer a collection of free guided meditations on YouTube. These include short grounding practices, breathwork, body scans, and longer restorative sessions designed to meet you where you are—whether you have five minutes or fifty.
You can practice anytime, from anywhere, at your own pace. My goal is to make mindfulness accessible and to help you build small, consistent habits that ripple into meaningful change.